Assisted Stretching

Assisted stretching, in short, refers to a practice that involves a Certified Stretch Tech manually guiding you through a sequence of stretches.These stretches will help relax and elongate the muscles, reduce stiffness or soreness, and increase your mobility and range of motion. No more guessing what to do or how to do it. Just lay down, relax and let a professional optimize your health one stretch at a time.