Assisted stretching, in short, refers to a practice that involves a Certified Stretch Tech manually guiding you through a sequence of stretches.These stretches will help relax and elongate the muscles, reduce stiffness or soreness, and increase your mobility and range of motion. No more guessing what to do or how to do it. Just lay down, relax and let a professional optimize your health one stretch at a time.
Increase range of motion and activate key muscle groups.
Reduce stiffness and soreness and get back to your routine sooner.
Alleviate joint stress and improve longevity.
Make space for yourself. Relax and let us do the stretching.